Having just completed module 1 I was looking at the exercise sheet and noticed that it might be helpful to have a few more of the exercises added. Specifically:
Wall glides - currently just sitting
Pec minor anti-spasm
Subscap anti-spasm
Infraspinatus anti-spasm
Traps anti-spasm
No worries if you can't add them but if not would it be possible to email me the images (info@tamars.co.uk) used in the notes and I can make my own exercise sheet? I always find it's good to have images of everything for my patients.
This is something we didnt make up simply due to the fact there are so many in total and it was mainly the Normalise techniques people needed. I will see what i can find image wise and email them so you can make up your own jeff
Perfect, thanks Rachael. If I get a full sheet of exercises made up then I could share it on here as a pdf and others could use it as well if they like.
If you are able to get the images together for those exercises Rachael and Jeff, I would find them very useful too! Would youmlet me know where to go if younare sharing them online please, or if its a case of emailing them for me to put them into my own 'exercise list', then it's paulacurtis@virginmedia.com. many thanks.
Jeff if you can email me what you do in a word doc, we can put it up on our downlaod secrtion of our new site, being launched in a couple of weeks, so everyone can download. watch out for our news letter with the info in
