biomechanicscoaching

Members Login
Username 
 
Password 
    Remember Me  
biomechanicscoaching -> Sales and marketing -> Stabilise Ratio's
Post Info TOPIC: Stabilise Ratio's
Gavin


Newbie

Status: Offline
Posts: 2
Date:
Stabilise Ratio's
Permalink   
 

Hi all I've been going through some old notes and have getting confused as to what the optimal ratio's should be between flexors, extensions, right side bridge and left. Could anyone help me with what the optimal ratios are for: Flex/Ext - RSB/LSB - RSB/Ext - LSB/Ext - Many thanks Gavin

__________________
Gavin


Newbie

Status: Offline
Posts: 2
Date:
Permalink   
 

Not to worry I have found the information in the Building the Ultimate back notes. If anyone need them they are flextion/Ext - 1.0, RSB/LSB - 0.05, (R or L) SB/Ext - 0.75.

__________________
Martin H


Veteran Member

Status: Offline
Posts: 77
Date:
Permalink   
 

Its all in your notes too Gavin,



__________________
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
biomechanicscoaching -> Sales and marketing -> Stabilise Ratio's


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard